Podcast Episodes

86. Healing from Cancer, Tuning into The Body's Natural Wisdom, & The Power of Reiki with Integrative Health Coach, Stacey Garcia

Episode 86

Today, I sit down with one of the most inspiring and grounded women I've had the chance to speak to - the type of woman every coming-of-age gal needs in their life: soul-connected, supportive, and re…

Published on 5 months, 4 weeks ago

85. Your Gut Is Always Right: Intuition, Discernment, & Sourcing Inner Truth

Episode 85

There is no greater force more powerful than the quiet, silent, nearly imperceptible whisper of your gut.

This knowing, this sensation, this whisper - it urges you subtly and softly with the faint vo…

Published on 6 months ago

84. Your Body Wants to be Your Friend: Overcoming Insecurity, Self-Rejection, & Perfectionism in an Age of Image-Based Obsession

Episode 84

Our bodies - they live for us. 

And they allow us to live. 

They give us the ability to sift through this life experience with the breath of both joy and fear, the expression of both laughter and pain.…

Published on 6 months, 1 week ago

83. Unserious, Unbothered, and Unapologetically Alive: The Art of Whimsy, Joy, & Romanticizing Your Life

Episode 83

This episode is a love-letter to aliveness, and gives you sacred permission to be soft, silly, and slow.

It asks: 

What if today, you let yourself believe it was all magic? 

What if joy wasn't something…

Published on 6 months, 2 weeks ago

82. How EMDR Heals: Rewiring the Past, Reclaiming the Present, & Transforming through Trauma (with EMDR Expert Dana Carretta-Stein)

Episode 82

Trauma is not what happens to us - it is what happens inside of us as a result of what happens to us.

Which is why healing comes from the inside out -- through modalities that often get us out of the …

Published on 6 months, 3 weeks ago

81. Authenticity, Art, & the Audacity to Be Seen: 5 Lessons on Creating, Healing, & Showing Up

Episode 81

In this episode, I talk about the dreaded yet silent fear many of us have: being seen and perceived. Reflecting on two years of sharing my heart & soul with the world, I outline the five most importa…

Published on 7 months ago

80. Surrender the Clenched Hand of Control: The Portal to Divinity, Peace, & Your Inner Magic

Episode 80

Surrender is soft, sweet, – and so quiet, you’d almost miss it. And I think that is why we do. 

What is your relationship with the need to know? 

What is your dialogue with desire? 

What gnaws at the in…

Published on 7 months, 1 week ago

79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad

Episode 79

EFT tapping: an incredible, simple way to reprogram your subconscious and clear channels of fear. So incredible and so simple, you may just overlook it because.. how can tapping on your face really d…

Published on 7 months, 2 weeks ago

78. You Are Right On Time.

Episode 78

Time is an illusion, yet a powerful tool.

It is the quickest way to magic or stagnancy, depending on how we use it.

This episode explores how we use our time through the portal of words, thoughts, and …

Published on 7 months, 3 weeks ago

77. Stop Intellectualizing & Overanalyzing and Start Living: Choosing Joy + Embracing Ease

Episode 77

Allow this episode to inspire a shift in your energy. 

Allow it to remind you that life is meant to be lived. That joy is a choice. That ease is only as simple as we make it. That thinking about your …

Published on 8 months ago