Podcast Episodes

You’re Allowed to Want This: A Full Breakdown of the March Costa Rica Retreat (5 Days Left!)

I recorded this for the woman whose thought about joining this retreat but told herself it wasn't possible. This episode a full, honest walkthrough o…

2 months, 1 week ago

117. And Suddenly, Your Dreams Start Chasing YOU

"I learned how to reach for my dreams with a shaky hand. And time and time again, I’ve seen that once they are in my palms - it makes no difference i…

2 months, 1 week ago

116. Every Part of You Deserves to be Loved: Letting The Shadows Free

We won’t ever say it aloud - but most of us hold an ideal of perfection inside of our self-development routines.

And after spending enough time nippi…

2 months, 2 weeks ago

115. You Contain Multitudes

"We are mosaics. Pieces of light, love, history, stars. Glued together with magic and music and words." - Anna Kritzen

There’s a quiet grief that live…

2 months, 3 weeks ago

114. The Great, Grand Lock-In

This episode is not what you think it is. 

It is not a hustle-forward, all-gas-no-breaks charge to a new year. 

But it is also not a total rejection of…

3 months ago

113. Let The Soft Animal of Your Body Love What it Loves

"Allow shame to find no home in your posture, in your dances, in your aura, in your lovemaking sounds, in your dreaming spaces, in your every single …

3 months, 1 week ago

112. You Are Allowed to Hibernate, Too: Learning how to Rest In a World That Never Stops

Growing wiser into the ancient knowledge of our spirit and the animalistic nature of our humanity demands the realization that many things our societ…

3 months, 2 weeks ago

111. A Pathway to Alignment

a reminder that it's as easy as a deep breath

and seeing that it has always been okay.

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If you love FSO & this episode, leave a comment!! Tell me what…

3 months, 3 weeks ago

110. Your Gift Was Never Meant to Look Like Theirs

This episode is about remembering that your purpose was never meant to look like anyone else’s - and releasing the comparison that’s been convincing …

3 months, 4 weeks ago

109. I Quit my 9-5 One Year Ago to Pursue a "Creative Life." Here's the Truth.

Saying yes to yourself is an unraveling process of becoming closer and closer to the gift of uncertainty and confronting the fear that holds you host…

4 months ago