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41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing
Season 2 Episode 41
In this episode, we discuss the need for harmony among the wholeness of our full selves - mind, body, and soul.
The objectification and disconnection…
2 years ago
40. Wake Up! Your Life is Meant to Be Lived.
Season 2 Episode 40
Stop chasing happiness - it is a trap. Stop living your life for the future - it is a bigger trap.
If you treat your life like a means to an end, you…
2 years ago
39. The Dark Night of the Soul
Episode 39
When you chose to heal, you chose to break cycles that have lived on for generations.
There is immense power in that choice. And immense transformatio…
2 years, 1 month ago
38. Unlocking Our Heart's Potential: Clearing Energetic Blocks & Accessing a Portal to Profound Love & Inner Alchemy
Life is vulnerability.
Time and time again we find that we are on this journey to find the strength that we didn't know that we had. To shock and surp…
2 years, 1 month ago
37. Healing Self-Expression & Actualizing your Dreams through Your Inner Child - Shadow Work Series
Integrating our Healing through Transformation + Finding Pure Alignment.
That is the theme of this month on Figuring Sh!t Out.
It asks you to ask your…
2 years, 2 months ago
36. Igniting Transformation, Facing Discomfort, & Breaking Cycles
Season 1 Episode 36
A new chapter. A new beginning. Season Two.
A new theme:
Almost always done, because we never will be.
Never complete, because our wholeness isn't foun…
2 years, 2 months ago
35. Evolve or Repeat: Closing Chapters, Shedding Skin, & Trusting the Unfolding of Your Path - Guided End of Year Meditation & Discussion on Surrender
Season 1 Episode 35
We are always changing. Whether we resist or allow. Change happens, with or without us -
But always within us.
It is necessary to let ourselves let g…
2 years, 3 months ago
34. Confidence, Personal Power, & Magnetic Energy - Rising Above Judgement & People-Pleasing to Find Your Authentic Self
Season 1 Episode 34
Imagine the freedom of living unencumbered by the fear of others' opinions, feeling rooted, grounded, and connected to yourself, your truth, and your…
2 years, 3 months ago
33. How to Get out of a Funk & Reclaim Your Conscious Power
Season 1 Episode 33
We've all been there: one thing goes wrong, then another, then another - and we feel like a slave to our conditions, a slave to our mind's negative t…
2 years, 3 months ago
32. Career Confusion & Existential Crises - Advice for Finding Your Path, Enjoying the Journey along the Way, & How We’re All Still Figuring it Out
This episode was recorded back in September of this year, but I found it in my audio-files and as I listened to it, I couldn’t help but know that it …
2 years, 3 months ago