Podcast Episodes

Meditation: Come Into Calm

Episode 65

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2 years, 1 month ago

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Meditation: Out of Control

Episode 64

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2 years, 1 month ago

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Hello from Katie : The Energy of Worry vs the Energy of Trust

How do you feel when you wake up in the morning lately? 

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings…

2 years, 1 month ago

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Meditation: Out of Control

Episode 63

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2 years, 2 months ago

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Meditation: World Meditation Day Special

Episode 62

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2 years, 2 months ago

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Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental H…

2 years, 2 months ago

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Meditation: Anxiety Release

Episode 61

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2 years, 2 months ago

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Meditation: A Mother's Day Meditation

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2 years, 2 months ago

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Meditation: Breakdown to Breakthrough

Episode 60

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2 years, 2 months ago

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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awa…

2 years, 2 months ago

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