Podcast Episodes

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings …

1 year, 10 months ago

View Episode

Calm Your Body

Episode 79

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 10 months ago

View Episode

Come Back Into Your Body

Episode 78

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 10 months ago

View Episode

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September!

I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story …

1 year, 10 months ago

View Episode

Release Money Stress

Episode 77

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 10 months ago

View Episode

Meditation for Moms Podcast - Meditation for Self-Compassion

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in …

1 year, 11 months ago

View Episode

Just For Today

Episode 76

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 11 months ago

View Episode

Mindfulness Meditation

Episode 75

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 11 months ago

View Episode

Mind Bath

Episode 74

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 11 months ago

View Episode

The Rumbling Inside

Episode 73

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

1 year, 11 months ago

View Episode