Podcast Episodes

Processing Sadness

Episode 108

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1 year, 3 months ago

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective a…

1 year, 3 months ago

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Hello From Katie 💗 Slow the F*#k Down

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race? 

If so, let me give you an option that isn’t so social-m…

1 year, 3 months ago

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A Meditation for Self-Compassion

Episode 107

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1 year, 3 months ago

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💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or k…

1 year, 4 months ago

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Impermanence and Renewal

Episode 106

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1 year, 4 months ago

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I…

1 year, 4 months ago

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Hello From Katie 💗 Energy Transfers

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1 year, 4 months ago

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Trust the Breath

Episode 105

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1 year, 4 months ago

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Anyone else get a little pissy when they’re out of their routine?

My kids are on Spring Break this week, and even though I’ve prepared for it, gettin…

1 year, 4 months ago

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