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215: How To Grow Your Business When You’d Rather Lie Down: Marketing with a Burnt-Out Nervous System
We’re gonna be brutally honest about the emotional toll of visibility, marketing, and showing up in your business when you’re running on empty—and present the only way forward.
If you're navigating bu…
Published on 4 months, 4 weeks ago
214: Listen to This Right After Setting A Boundary: Nervous System Practice To Prevent Burnout
You finally said no.
You held the boundary.
And now… your body feels like it’s spiraling.
Maybe your chest is tight.
Maybe you want to over-explain, soften, apologize, or take it all back.
Maybe you f…
Published on 5 months, 1 week ago
213: Thinking about another certification? Listen to this first (Nervous System Burnout Prevention)
If you’ve ever opened your bank account with a pit in your stomach and thought,
“Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.”
—this episode is for you…
Published on 5 months, 1 week ago
212: The Productivity Lie: Why Ignoring Your Nervous System Keeps You Burned Out and in Pain
Do you keep pushing through exhaustion, telling yourself "just one more thing"—while your body whispers (or screams) that something’s not right?
In a culture that praises overworking and punishes rest…
Published on 5 months, 2 weeks ago
211: The Real Reason You Can’t Show Up: Burnout + Nervous System Shutdown
You’ve got the plan, the task list, and the desire - but you still can’t bring yourself to post, present, or speak up. Whether you’re freezing before a big meeting, ghosting your own marketing, or en…
Published on 5 months, 2 weeks ago
210: Want to Be AI- & Burnout-Proof? The Answer Is Nervous System Based
Feeling overwhelmed trying to keep up with AI and constant work demands? You're not alone—here is exactly how to make yourself burnout & AI-proof :)
AI tools promise productivity… but they’re also qu…
Published on 5 months, 3 weeks ago
209: Social Media Drains Your Nervous System—But You Still Need to Be Visible? 3 Burnout-Free Options
I can barely spend 3 minutes on IG without feeling tension in my chest these days.
But, when you’re a small business owner/practitioner/coach or looking at buildings with social media… How do you do …
Published on 5 months, 3 weeks ago
208: Burnout From Being “Nice”: How Fear of Rejection Hijacks Your Nervous System
How over-accommodating leads to exhaustion and what nervous system safety makes possible instead.
Today’s episode is for every woman who’s ever said:
“I don’t want to seem difficult.”“What if they get …Published on 6 months ago
207: How To Choose the Right Offer Without Burning Out (Using Nervous System Strategy)
Overwhelmed choosing what to sell or how to create sustainable income… and worried about picking incorrectly?
In this episode you'll learn:
— My story of failed offers and burnout
— The 5-step process…
Published on 6 months ago
206: “I Feel Like a Fraud, Even Though I’m Qualified” – Burnout, Identity, and Your Nervous System’s Response to Success
The full Future Self Visualization for Nervous System Safety is now live on Insight Timer, and it’s linked in the show notes.
It’s not just about visioning. It’s about repatterning what your body beli…
Published on 6 months, 1 week ago