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4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner
Season 1 Episode 4
Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, …
Published on 2 years, 9 months ago
3: Unmasking Identity - Anxiety Support For Authenticity From 2 Somatic Trauma Therapists with Devin Brooks
Season 1 Episode 3
Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an…
Published on 2 years, 9 months ago
2: From Gut to Heart: The Link Between Trauma, Emotional Health, and Digestive Problems with Liz Hutchinson - nervous system coach
Season 1 Episode 2
Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system.
Today…
Published on 2 years, 9 months ago
1: How To Heal Trauma and Anxiety - 6 Common Mistakes - Nervous System Training
Season 1 Episode 1
On your healing journey there are 6 common mistakes that can hinder progress. I found out the hard way - so that you don’t have to. Here, we explore the intricate connection between your nervous syst…
Published on 2 years, 9 months ago