Podcast Episodes
Back to Search
225: Journaled, did therapy & still 'off'? Could burnout be a nervous system signal you're missing?
We’ll unpack:
• Why your nervous system might be blocking the clarity you’ve worked so hard for
• The deeper question your career fog is really asking — that no mentor or quiz can answer
• The belief…
Published on 3 months ago
224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?
What if burnout is more about your Mum & Dad, than your workload or type?
In this episode, we explore:
The overlooked link between your early experiences of responsibility and your current work patter…Published on 3 months, 1 week ago
223: Should You Push Through or Pause? 1 Question I Ask To Prevent Burnout (As a Nervous System Specialist)
Are you constantly debating whether you’re being lazy—or genuinely need rest? This one question can reveal exactly what your nervous system is telling you.
If you’re a high-achieving, emotionally awar…
Published on 3 months, 4 weeks ago
222: Mothering, Burnout & the Nervous System: Can You Have It All?
The paradox is that present mothers with thriving businesses aren’t posting on social media about it… which makes you doubt if it’s even possible.
I’m speaking with Sarah Greener, a business coach and…
Published on 4 months ago
221: 5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention
Worry. Procrastination. Perfectionism. Over-delivering.
Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.
If you’ve ever felt success trigger self-s…
Published on 4 months, 1 week ago
220: Burnout, Body Image & the Nervous System: How Self-Hate Sabotages Results
You’re doing the workouts, tracking the meals, and still wondering—why does this feel so hard? Why does my body resist change, even when I’m doing “everything right”?
In this conversation with women’s…
Published on 4 months, 1 week ago
219: How to Delegate (and Let Go of Control): My Client Prevented Burnout Through Nervous System Work
Are you secretly exhausted from doing it all—but still struggle to let go of control?
Whether you’re a founder, team lead, or solo operator, delegation can stir up more than just workflow stress. If y…
Published on 4 months, 2 weeks ago
218: "I Don’t Even Know Where to Begin” - A Breath Practice for Nervous System Burnout
In 2018, I found myself frozen—standing under a running shower, dreading another day of trying to show up online while feeling completely invisible. I’d just mentally quit my business after another s…
Published on 4 months, 2 weeks ago
217: Why 'Know Your Needs' Is Misleading Advice in Burnout—Your Nervous System Can’t Even Feel Them Yet
Have you ever been told to “just get clear on your needs”... and felt even more confused?
Because when your nervous system is dysregulated, even that well-meaning advice can send you on a wild goose c…
Published on 4 months, 3 weeks ago
216: Accounting, Spirituality & the Drama Triangle: How Nervous System Burnout Hides in Your Finances
Bookkeeping or tax prep make you want to shut down, explode, or avoid it altogether?
In this episode, we’re unpacking the surprising intersection between your nervous system, the Drama Triangle, and y…
Published on 4 months, 3 weeks ago