Podcast Episodes

222: Mothering, Burnout & the Nervous System: Can You Have It All?

The paradox is that present mothers with thriving businesses aren’t posting on social media about it… which makes you doubt if it’s even possible.

I’m speaking with Sarah Greener, a business coach and…

Published on 2 months, 1 week ago

221: 5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention

Worry. Procrastination. Perfectionism. Over-delivering.

Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.

If you’ve ever felt success trigger self-s…

Published on 2 months, 2 weeks ago

220: Burnout, Body Image & the Nervous System: How Self-Hate Sabotages Results

You’re doing the workouts, tracking the meals, and still wondering—why does this feel so hard? Why does my body resist change, even when I’m doing “everything right”?

In this conversation with women’s…

Published on 2 months, 2 weeks ago

219: How to Delegate (and Let Go of Control): My Client Prevented Burnout Through Nervous System Work

Are you secretly exhausted from doing it all—but still struggle to let go of control?

Whether you’re a founder, team lead, or solo operator, delegation can stir up more than just workflow stress. If y…

Published on 2 months, 3 weeks ago

218: "I Don’t Even Know Where to Begin” - A Breath Practice for Nervous System Burnout

In 2018, I found myself frozen—standing under a running shower, dreading another day of trying to show up online while feeling completely invisible. I’d just mentally quit my business after another s…

Published on 2 months, 3 weeks ago

217: Why 'Know Your Needs' Is Misleading Advice in Burnout—Your Nervous System Can’t Even Feel Them Yet

Have you ever been told to “just get clear on your needs”... and felt even more confused?

Because when your nervous system is dysregulated, even that well-meaning advice can send you on a wild goose c…

Published on 2 months, 4 weeks ago

216: Accounting, Spirituality & the Drama Triangle: How Nervous System Burnout Hides in Your Finances

Bookkeeping or tax prep make you want to shut down, explode, or avoid it altogether?

In this episode, we’re unpacking the surprising intersection between your nervous system, the Drama Triangle, and y…

Published on 3 months ago

215: How To Grow Your Business When You’d Rather Lie Down: Marketing with a Burnt-Out Nervous System

We’re gonna be brutally honest about the emotional toll of visibility, marketing, and showing up in your business when you’re running on empty—and present the only way forward.

If you're navigating bu…

Published on 3 months ago

214: Listen to This Right After Setting A Boundary: Nervous System Practice To Prevent Burnout

You finally said no.

You held the boundary.

And now… your body feels like it’s spiraling.

Maybe your chest is tight.

Maybe you want to over-explain, soften, apologize, or take it all back.

Maybe you f…

Published on 3 months, 2 weeks ago

213: Thinking about another certification? Listen to this first (Nervous System Burnout Prevention)

If you’ve ever opened your bank account with a pit in your stomach and thought,

“Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.”

—this episode is for you…

Published on 3 months, 2 weeks ago