Podcast Episodes
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Dr. Linda Eller’s Guide to Stress-Free Wellness
Season 1 Episode 208
Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her un…
1 year, 7 months ago
Dr. Jen Wagner: Navigating Menopause and Longevity
Season 1 Episode 207
Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner …
1 year, 7 months ago
Ashley Selman: Muscle and Strength After 50
Season 1 Episode 206
Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build stren…
1 year, 7 months ago
Dr. Stacy Sims: The Workout Mistake Women Make
Season 1 Episode 205
Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks do…
1 year, 8 months ago
How Joan MacDonald Lost 70 Pounds After 70
Season 1 Episode 204
In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflu…
1 year, 8 months ago
Secrets of Living Smarter with Linsly Donnelly
Season 1 Episode 203
Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation an…
1 year, 8 months ago
Skincare Science with Alessandra Zonari
Season 1 Episode 199
This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific offi…
1 year, 8 months ago
Why Men Are Struggling Today with Jeff Hamaoui
Season 1 Episode 198
Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about prac…
1 year, 8 months ago
Picabo Street: Success Formulas For Everyone with an Olympic Gold Medalist
Season 1 Episode 197
Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champio…
1 year, 9 months ago
Women Are Not Smaller Versions of Men with Dr. Jen Wagner
Season 1 Episode 196
Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen …
1 year, 9 months ago