Podcast Episodes

117: Never Buy A Grown Man’s Dinner & 10 Other Unhinged Truths I Wish I Knew In My 20s.

Episode 117

Never Buy A Grown Man’s Dinner & 10 Other Unhinged Truths I Wish I Knew In My 20s.

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Published on 4 months, 2 weeks ago

116: Do All Men Cheat?

Episode 116

this one is unscripted and unplanned with my real experience and opinion.

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Published on 4 months, 3 weeks ago

115: How to Get Over Someone Who Doesn’t Want You Back: A Step-by-Step Detachment Guide

Episode 115

How to Get Over Someone Who Doesn’t Want You Back: A Step-by-Step Detachment Guide

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Published on 5 months ago

114: 5 Signs You’re Still Anxiously Attached (How to FINALLY Detach)

Episode 114

You’ve read the books. You’ve done the inner work.

But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” …

Published on 5 months, 1 week ago

113: Does Motherhood Make You Happier?

Episode 113

In this episode, I’m unpacking the question that blew up on Instagram: Does motherhood actually make you happier?

I invited women—mums and non-mums—to ask and answer real questions with zero pressure,…

Published on 5 months, 2 weeks ago

112: What I’ve done to change how I look and feel

Episode 112

do my make up with me mixed with my habits that have changed my life… oh and a Q&A.

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Published on 5 months, 3 weeks ago

111: Are You the Martyr, Mother, or Manager? This Kills Attraction (Anxious Attachment Trap)

Episode 111

Are you showing up as the Martyr, Mother, or Manager in your relationship — and wondering why he’s pulling away, even when you’re doing everything right?

This video is for the woman who’s anxiously at…

Published on 5 months, 4 weeks ago

110: The Glow-Up Blueprint: How To Go From Anxious To Irresistible in 10 Steps

Episode 110

What if your glow-up had nothing to do with looks—and everything to do with energy?

In this episode, I’m walking you through The Glow-Up Blueprint—10 powerful mindset and behavior shifts that transfor…

Published on 6 months, 1 week ago

109: Lucky Girl Syndrome: 10 Steps to Change Your Life.

Episode 109

You’ve heard the phrase “I’m so lucky, everything works out for me.” But here’s the truth: repeating affirmations isn’t enough if your energy, habits, and identity don’t match. In this episode, we go…

Published on 6 months, 2 weeks ago

108: We need to talk...

Episode 108

lets have a catch up shall we?

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Published on 6 months, 3 weeks ago