Podcast Episodes

110: The Glow-Up Blueprint: How To Go From Anxious To Irresistible in 10 Steps

Episode 110

What if your glow-up had nothing to do with looks—and everything to do with energy?

In this episode, I’m walking you through The Glow-Up Blueprint—10 powerful mindset and behavior shifts that transfor…

Published on 4 months, 2 weeks ago

109: Lucky Girl Syndrome: 10 Steps to Change Your Life.

Episode 109

You’ve heard the phrase “I’m so lucky, everything works out for me.” But here’s the truth: repeating affirmations isn’t enough if your energy, habits, and identity don’t match. In this episode, we go…

Published on 4 months, 3 weeks ago

108: We need to talk...

Episode 108

lets have a catch up shall we?

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Published on 5 months ago

107: Building an 8 Figure Business While Surviving Hyperemesis, Burnout & Motherhood.

Episode 107

What does it look like to grow a multi-million dollar business while battling hyperemesis, burnout, and the emotional rollercoaster of new motherhood?

In this deeply honest and inspiring interview, I …

Published on 5 months, 1 week ago

106: The Art of Being Chosen: 20 Feminine Secrets That Make Men Step Up.

Episode 106

There’s a reason some women are unforgettable. In this video, I’m sharing 19 feminine habits that instantly shift how men see you—from “just a girl” to the one they admire, cherish, and deeply value.…

Published on 5 months, 2 weeks ago

105: The Fastest Way to Get Your Power Back? GLOW UP

Episode 105

Feeling lost, drained, or like you've given your power away? It’s time to take it back—fast. In this episode, we're diving into the real glow up: not just skincare routines and aesthetic upgrades (th…

Published on 5 months, 3 weeks ago

104: 5 Signs You’re Mothering Your Man (And Killing the Attraction)

Episode 104

.Are you unknowingly treating your partner like a child instead of a man? In this episode, I break down the 5 biggest signs you’re mothering your man—and why this behavior is sabotaging your relation…

Published on 5 months, 4 weeks ago

103: Placeholder to Prize: How to Stop Being an Option & Become His Obsession.

Episode 103

.Tired of feeling like an option instead of a priority in your relationship? In this episode, we’re diving into the mindset shifts and actions that transform you from a placeholder to the prize. Lear…

Published on 6 months ago

102: Why he’s losing interest & how to get your power back

Episode 102

Is he pulling away? Acting distant? Losing interest? In this Q&A, we’re breaking down why men lose interest and, more importantly, how to get your power back. If you’ve ever felt like you’re giving t…

Published on 6 months, 1 week ago

101: Turn His Avoidance Into Obsession: Make Him Chase You & Bond for Good with Adam Lane Smith

Episode 101

Why do avoidant men run from intimacy, and how can you get them to bond without chasing? In this powerful conversation, Adam Lane Smith breaks down the core fears driving avoidant attachment styles a…

Published on 6 months, 3 weeks ago