Podcast Episodes

Relaxation Resistance

Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy.…

Published on 5 months, 3 weeks ago

The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark

This episode is a special one—I’m sharing an incredible conversation I had on The Truth About Mental Health podcast with host Andrea Clark. Andrea is a former family psychologist who’s pulling back t…

Published on 5 months, 4 weeks ago

Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3

This week, we’re diving into Exquisite Care, the third principle of The Feminine Way. And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actu…

Published on 6 months ago

There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2

Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve bee…

Published on 6 months, 1 week ago

Feminine Sobriety Part 1 Finding Safety Within

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Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re t…

Published on 6 months, 2 weeks ago

Silent Sobriety

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Do you ever feel the pressure to announce your big life changes? In…

Published on 6 months, 3 weeks ago

Loosen Your Grip On Trying To Figure Out Alcohol

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Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, you…

Published on 7 months ago

Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom

You get to decide what sobriety means for you.

Today’s episode is inspired by a listener question:

“How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?”

This qu…

Published on 7 months, 1 week ago

The Hangover Cure Nobody's Heard About

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. 

This ONE simple thing will not only change how you feel after a night of drinking, but it will…

Published on 7 months, 1 week ago

Digging Deep, Taking The Descent, Living In Breakthrough

The question isn't will I drink or not. The question is will I FEEL ALIVE? 

 In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought…

Published on 7 months, 1 week ago