Podcast Episodes

Sobriety in Perimenopause: Your Unbothered, Unapologetic Era

Are you wondering why alcohol doesn't work for you the way it used to?
Your body might be signaling a profound transformation – perimenopause. As a holistic alcohol coach working with women for over f…

Published on 3 months, 1 week ago

Why Avoidance Doesn’t Work (And What Does)

✨ Are you avoiding life just to avoid alcohol? In this episode, I share why that strategy will never work—and how to start optimizing the energy you’re already spending so your efforts don’t go to wa…

Published on 3 months, 2 weeks ago

Alcohol Isn't The Cause Of Your Hangover & The Cure You Didn't Know You Needed

Hey beautiful listener 💋

This week’s challenge? Throw a better party. Not for your friends—for your life. We’re not talking balloons and cake (unless you want that)—we’re talking energy. Mood. Vibe. F…

Published on 3 months, 3 weeks ago

Why It’s Already Working Out in Your Favor

You don’t have to quit drinking to start changing your relationship with alcohol. In this episode, I share why the process might already be working in your favor—even if it doesn’t look like it yet. …

Published on 4 months ago

Why It Was Never About The Wine-Attachment vs. Desire

Your craving for alcohol isn’t about the drink — it’s about what you think the drink will give you. Connection. Joy. Freedom.

Over time, your brain has fused alcohol with emotional relief, narrowing y…

Published on 4 months, 1 week ago

What If Your Rock Bottom Is Just a Whisper...

If you’ve ever thought, “Is this as good as it gets?” or “I don’t want to keep doing this,” this episode is for you.

I invite you to consider a radical new idea: What if your rock bottom doesn’t have …

Published on 4 months, 2 weeks ago

Why you should quit when your up

One of the most surprising and empowering truths in the alcohol-free journey:

The best time to change your relationship with alcohol is when you’re already feeling good.

If that sounds counterintuitive…

Published on 4 months, 3 weeks ago

Why Quitting This Time Will Be Different

I’m sharing about what it actually takes to make a lasting shift in your relationship with alcohol—and why “feeling good” can often be the very thing that triggers a return to old habits.

We explore:

Published on 5 months ago

Six Years of Alcohol-Freedom—And How You Can Do It Better

It’s been six years since I took my last sip of alcohol—and not only do I not miss it, I truly don’t want it. In this soul-deep episode, I’m reflecting on what made lasting change possible for me (sp…

Published on 5 months ago

Client Spotlight: 2 Years of Sustainable Sobriety with Bonnie

There is no greater honor than reconnecting with a client years after we’ve worked together and seeing her thriving—more empowered, more present, and more alive than ever before.

In this episode, I si…

Published on 5 months, 1 week ago