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#275: Why You Should Gamify Your Gains
Brian, Alberto, and Brad discuss the benefits of making your training fun and a bunch of different things they do to keep themselves and their athletes excited about their training. What do many peop…
Published on 9 months, 1 week ago
#274: Gut Health & Fat Loss
Eric and Steve discuss how our food choices affect our weight, digestive system, and how we feel. They also go through dietary changes you can make to help optimize the functioning of your digestive …
Published on 9 months, 3 weeks ago
#273: Are You Progressing?
Alberto, Eric, and Jeff discuss how to know if you are progressing at a good rate for your genetics and where you are at in your lifting career, what to do if you aren’t, and the importance of having…
Published on 10 months ago
#272: Tackling The Mental Isolation of Bodybuilding
Brad, Jeff, and Brian talk about times they felt and still feel isolated and misunderstood during their bodybuilding journeys. Along with sharing stories from their past, the coaches give advice to t…
Published on 10 months, 2 weeks ago
#271: How We Train Arms & Delts
Brian, Nick, and Brad discuss how to grow your arms and delts while keeping your joints pain-free and healthy. How have the coaches’ views changed when it comes to programming direct arm and delt vol…
Published on 11 months ago
#270: Q&A Session 27
Andrea, Brian, and Alberto host an audience-supplied Q&A session. Topics range from programming, to lifting equipment, dietary strategies when trying to put on muscle, shifting your mindset towards r…
Published on 11 months, 2 weeks ago
#269: Train & Diet For Your Competitive Division
Brian and Alberto share their thoughts on and benefits of the newer divisions that have come into the sport of bodybuilding in recent years. The coaches give tips on how to choose which division to c…
Published on 11 months, 4 weeks ago
#268: Rest Periods, Rest Days, and Double Days
Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets…
Published on 1 year ago
#267: Cardio Programming For Physique Sport
Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ tho…
Published on 1 year ago
#266: How Much Does Genetics Matter?
Brad and Jeff discuss the physical and mental characteristics of a successful bodybuilder, how to maximize *your* potential, and the amazing things that happen when you let yourself be free of worryi…
Published on 1 year, 1 month ago