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#270: Q&A Session 27
Andrea, Brian, and Alberto host an audience-supplied Q&A session. Topics range from programming, to lifting equipment, dietary strategies when trying to put on muscle, shifting your mindset towards r…
Published on 9 months, 1 week ago
#269: Train & Diet For Your Competitive Division
Brian and Alberto share their thoughts on and benefits of the newer divisions that have come into the sport of bodybuilding in recent years. The coaches give tips on how to choose which division to c…
Published on 9 months, 3 weeks ago
#268: Rest Periods, Rest Days, and Double Days
Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets…
Published on 10 months, 1 week ago
#267: Cardio Programming For Physique Sport
Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ tho…
Published on 10 months, 3 weeks ago
#266: How Much Does Genetics Matter?
Brad and Jeff discuss the physical and mental characteristics of a successful bodybuilder, how to maximize *your* potential, and the amazing things that happen when you let yourself be free of worryi…
Published on 11 months ago
#265: How & When To Adjust Your Diet
Brian, Steve, and Alberto discuss when and what criteria need to be met to make a dietary adjustment. When do the coaches adjust an athlete/client’s plan and when do they have them hold steady? What …
Published on 11 months, 2 weeks ago
#264: The Best Male Bodybuilder Of All Time?
Alberto, Brian, and Eric have a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. The coaches talk about the early years of Kai Greene’s career when he wa…
Published on 1 year ago
#263: Why Is Gaining So Hard?
Alberto, Jeff, and Nick discuss the struggles with gaining weight in the offseason, finding your ideal rate of gain, identifying what your current rate of adaptation is, and advice to help you stay p…
Published on 1 year ago
#262: Is Powerbuilding A Compromise?
Eric, Brad, and Brian discuss methods dual athletes can use to maximize their competitiveness in both bodybuilding and powerlifting. These same methods can also be used by noncompetitors who want to …
Published on 1 year ago
#261: How To Act Right During Prep
Brad and Alberto go into detail about what to expect when prepping for a bodybuilding competition, the importance of having people you trust to give you honest feedback on how you're acting, and some…
Published on 1 year, 1 month ago