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#280: Q&A Session 28
Brian and Jeff answer audience-supplied questions about recovery, refeeds, periodization, food focus, exercise selection, posing, and more. Is it okay to train through some soreness or should you wai…
Published on 4 months, 3 weeks ago
#279: Post Competition Assessments
Eric, Alberto, and Jeff discuss how they review an athlete’s season with the athlete to help them process their emotions, see their achievements, develop a perspective that is going to help them, and…
Published on 5 months ago
#278: The Art Of Fatigue Management
Brad, Jeff, and Brian discuss the unavoidable side effect of generating fatigue, the current fear of doing too much that is causing some athletes to miss out on productive stretches of training, and …
Published on 5 months, 2 weeks ago
#277: Stretching For Hypertrophy & Performance
The big question…Is long-duration static stretching redundant if someone is already resistance training or does it provide complementary effects? Nick, Eric, and Brad discuss this and many other stre…
Published on 6 months ago
#276: How To Travel & Keep Your Gains
Jeff, Alberto, and Brian share how they eat and train when traveling, both during prep and in the offseason. The coaches also go over the importance of becoming a resilient bodybuilder. How has Jeff …
Published on 6 months, 2 weeks ago
#275: Why You Should Gamify Your Gains
Brian, Alberto, and Brad discuss the benefits of making your training fun and a bunch of different things they do to keep themselves and their athletes excited about their training. What do many peop…
Published on 7 months ago
#274: Gut Health & Fat Loss
Eric and Steve discuss how our food choices affect our weight, digestive system, and how we feel. They also go through dietary changes you can make to help optimize the functioning of your digestive …
Published on 7 months, 2 weeks ago
#273: Are You Progressing?
Alberto, Eric, and Jeff discuss how to know if you are progressing at a good rate for your genetics and where you are at in your lifting career, what to do if you aren’t, and the importance of having…
Published on 7 months, 4 weeks ago
#272: Tackling The Mental Isolation of Bodybuilding
Brad, Jeff, and Brian talk about times they felt and still feel isolated and misunderstood during their bodybuilding journeys. Along with sharing stories from their past, the coaches give advice to t…
Published on 8 months, 1 week ago
#271: How We Train Arms & Delts
Brian, Nick, and Brad discuss how to grow your arms and delts while keeping your joints pain-free and healthy. How have the coaches’ views changed when it comes to programming direct arm and delt vol…
Published on 8 months, 3 weeks ago