Podcast Episodes
Back to Search#91 Elissa's Story: "I Normalised Hating My Body Until I Realised How Much It Was Costing Me"
Most women don’t wake up one day and decide they hate their body
It happens slowly. Quietly. Gradually.
In this episode, I sit down with Elissa, a 37-y…
6 months ago
#90 How to Enjoy Christmas Without Undoing Your Progress
6 months, 1 week ago
#89 How To Stop Emotional Eating And Family Stress Ruining Your Christmas
Every December you promise yourself it will be different.
And every January you’re left wondering how it slipped again.
If you’re a woman over 40 who f…
6 months, 2 weeks ago
#88 The Biggest Weight Loss Mistake Women Over 40 Make in December
The One Mistake Women Over 40 Make Every December.
And it has nothing to do with food, alcohol, or exercise.
It’s the silent mindset trap that turns on…
6 months, 3 weeks ago
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Have you ever walked into December already planning to fail?
Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Chris…6 months, 3 weeks ago
#86 How Helen Lost 92lbs without Dieting
I Was Desperate. Nothing Worked. Then Everything Changed!
Have you ever felt like you’re dragging yourself through life…
Uncomfortable in your body, av…
7 months ago
#85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy
If you’ve ever felt like your body is working against you…
You’re eating “healthy,” doing all the right things, but the scale won’t budge.
This episode…
7 months, 1 week ago
#84 How to Eat More Food and Lose 20 Pounds
You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?
In this …
7 months, 2 weeks ago
#83 Done With Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert
Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.
In this powerful conversation, Max sits down with Sharon, a 68-ye…
7 months, 3 weeks ago
#82 The Real Reason You Can’t Stop Scrolling, Snacking, or Spending
You already know what to do:
Eat better.
Move more.
Sleep earlier.
So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scro…
8 months, 1 week ago