Podcast Episodes
Back to Search#101 "I thought you were a scam, now i'm down 2 stone" - Rhian
What if the reason you’re stuck isn’t food…
…it’s who you think you are?
In this episode, I’m joined by Rhian, one of our clients who came to us postpa…
3 months, 3 weeks ago
#100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane
You’re eating “healthy.”
You’re exercising.
You’re trying harder than ever…
So why is your body STILL holding on to fat?
If you’re a woman over 40 and th…
4 months ago
#99 Louise Thought She Was ‘Broken’… Then Lost 34kg and Got Her Life Back
If you’ve ever looked in the mirror and thought, “Why can’t I do this?
Why can everyone else lose weight but not me?” this episode is for you.
Meet Lo…
4 months, 1 week ago
#98 Obsessed With the Scale? This Is Why You Keep Losing and Regaining Weight
If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.
In this powerful solo episode…
4 months, 2 weeks ago
#97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell
In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and s…
4 months, 3 weeks ago
#96 What Happens When You Stop Ozempic
You’ve seen the headlines.
You’ve watched the stories.
Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.
What…
5 months ago
#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck
"This Won’t Work for Me…" (Until It Did)
“I’ve tried everything. Nothing works. This will be just another failure.”
If that voice sounds familiar… this…
5 months, 2 weeks ago
#94 The Never Diet Again Method: How to Lose Weight Without Restriction After 40
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
You’re smart. You’re successful. You can handle pressure, responsib…
5 months, 4 weeks ago
#93 Gemma: "I Did Everything Right… And Still Didn’t Lose Weight (Until I Lost 32lbs)"
This episode is for the woman who has genuinely tried.
You’ve exercised.
You’ve eaten “well.”
You’ve worked with professionals.
You’ve put the effort in.…
5 months, 4 weeks ago
#92 Jaqueline: "I Lost 16kg in 11 weeks Without Dieting — After Years of Trying Everything"
This episode is for the woman who knows something has to change.
Jacqueline didn’t struggle because she didn’t know what to do.
She struggled because f…
6 months ago