Episode Details
Back to Episodes#97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell
Description
In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.”
You’ll learn:
Why trying to “fix” your emotions is what’s keeping you stuck
How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance
Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up
How your feelings are actually messages — not problems
The ONE mindset shift that can break the cycle of bingeing, guilt, and shame
Simple mindfulness practices you can use in the moment to stop reacting, start noticing, and take your power back
This episode will challenge everything you’ve been taught about weight loss, motivation, and control — and reveal the missing skill that no one ever taught you.
If you’re tired of losing weight, gaining it back, and blaming yourself for every “bad” choice…
Ed's Website: https://edhalliwell.com/
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagainmethod.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig