Podcast Episodes
Back to Search#71 The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion …
1 year ago
#70 What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s …
1 year, 1 month ago
#69 Is Intermittent Fasting Safe for Women Over 40?
Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.
In this episode, I break down why fasting can b…
1 year, 1 month ago
#68 The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.
In this episode, Max Lowery breaks down the phys…
1 year, 1 month ago
#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?
In this episode of Never Diet Again, M…
1 year, 2 months ago
#66 How To Reset Your Body to Burn Fat in Just 7 Days or Less
Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?
In this episode, Max Lowery breaks…
1 year, 2 months ago
#65 5 Healthy Foods Sabotaging Weight Loss
You’re eating clean. You’ve ditched the junk. But the weight still won’t budge.
In this episode of Never Diet Again, I expose the hidden ways “healthy…
1 year, 2 months ago
#64 The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to un…
1 year, 2 months ago
#63 I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes
In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constan…
1 year, 2 months ago
#62 The Fastest Way to Lose Weight WITHOUT Dieting
What if everything you’ve been told about weight loss after 40 is wrong?
In this episode, Max Lowery breaks down why quick fixes—like keto, calorie re…
1 year, 2 months ago