Podcast Episodes

Controlling your controlables

Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States.

With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1…

Published on 2 years, 5 months ago

The price of admission: Success has a cost

Success has a price. We often don't realise the costs of what we want and expect things to be perfect.

Relationships will always have some problems where the positive outweighs the negative yet we obs…

Published on 2 years, 6 months ago

Interpreting your stories

We tell ourselves stories every day about ourselves, who we are, how we react to things, and why we're great. It's important to read through the BS whilst at the same time positively motivating ourse…

Published on 2 years, 6 months ago

The Art of Adaptability: Embracing Life's Curveballs

Life has a knack for springing disasters on us at the worst moments. If we are too fixed in our thinking and planning we break, if we can learn to be adaptable we can bend with the forces of chaos an…

Published on 2 years, 6 months ago

Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian

Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to beco…

Published on 2 years, 6 months ago

4 surprising benefits of kindness

We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have.

We love to find ways to save time and do mo…

Published on 2 years, 6 months ago

Why morning routines are toxic

Morning routines are supposed to set you up for a day of success and a life of happiness and joy.

Yet most self-improvement and productivity advice on morning routines does the opposite. It makes you …

Published on 2 years, 6 months ago

How to stop catastrophizing

Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation.

Catastrophizing can hold people…

Published on 2 years, 7 months ago

5 biggest lessons of Stoicism

Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining.

This …

Published on 2 years, 7 months ago

Diagnose and fix your real problems

Complaining can be a very good diagnostic tool for identifying the actual problems in our life. The key is not just to sit around complaining about the same things year by year to learn how the impor…

Published on 2 years, 7 months ago