Podcast Episodes
Back to SearchLife Lesson: Unlearning Behaviours
What makes you... you? How much of that can you decide?
These are the big questions we tackle in this short Life Lesson bonus episode for some ideas to percolate over the weekend and take forward with…
Published on 1 year, 10 months ago
Creating Healthy Boundaries
We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and resp…
Published on 1 year, 10 months ago
Attachment Styles: Understanding Our Emotional Blueprint
We explore the profound impact of attachment theory on relationship dynamics, focusing on overcoming fears of intimacy linked to avoidant attachment and the influence of childhood experiences on adul…
Published on 1 year, 10 months ago
15 Keys to Deeper Connections
Join us on a journey through the labyrinth of love and the 15 keys to crafting harmony in romance and life.
This episode tackles the subtle nuances that make or break relationships, including the impo…
Published on 1 year, 10 months ago
The Loneliness Paradox: Why Independence is Key to Connection
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a mor…
Published on 1 year, 10 months ago
The Science of Love, Desire and Attachment
Explore the heart's invisible forces by understanding the biology behind love in our latest episode, where we decode the science of love through the lens of psychology and self-improvement.
Learn abou…
Published on 1 year, 10 months ago
10 Stoic Questions For a Full Life
We conclude the season reflecting on the most powerful lessons of stoicism and how to incorporate them into our lives to make lasting changes and improvements.
We embark on a journey through Stoic wis…
Published on 1 year, 10 months ago
Stop Disappointing Yourself - The Four Pillars of Tranquility
We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actio…
Published on 1 year, 10 months ago
The Science of Mental Toughness
Dive deep into the science of mental toughness by exploring the four critical elements - Control, Commitment, Challenge, and Confidence.
Understand how to build social confidence, develop emotional co…
Published on 1 year, 11 months ago
16 Paradoxes of Life
We explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox.
Discover how understanding these contradictions can offer profound insights into personal…
Published on 1 year, 11 months ago