Podcast Episodes
Back to SearchStudying Resilience and Hardiness w/ Dr Steven Stein
What can we learn about stress management from consistent out-performers?
Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional…
Published on 1 year, 8 months ago
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is.
Topics covered:
What the hell is the Default Mode Network The …Published on 1 year, 8 months ago
Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Battle the flood of priorities with a tool to decide where to dedicate effort
Our tasks in life have different requirements but it's not always obvious. Sometimes we need to:
Get it done Aim for avera…Published on 1 year, 8 months ago
Assisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel Charalambides
The science behind Psilocybin-assisted mental health breakthroughs and what are the current benefits and limitations?
We have the owner of Odyssey, a psilocybin experience company to discuss the stat…
Published on 1 year, 8 months ago
Temporary vs Permanent Values - Why our brain optimises all wrong
Unpacking priorities: clearing life's illusions to find what's really worth your time?
This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons:
Identifyi…Published on 1 year, 8 months ago
Mind-Traps: 5 Nasty Self-Defeating Beliefs
How to crush the 5 hidden barriers blocking your potential.
We dive into subtle negative ideas in the mind that take hold and become accepted as normal. This episode is built to give awareness of thes…
Published on 1 year, 8 months ago
You Only Die Once w/ Jodi Wellman
Positive Psychology applied to the shortness of life. A masterclass episode on living wider and deeper with psychologist and author Jodi Wellman.
We cover:
The walking dead vs astonishingly alive Over…Published on 1 year, 8 months ago
Mind Traps: Identifying and Overcoming Addictive Behaviors
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
What is an addiction How our fears …Published on 1 year, 8 months ago
Clash of Plans: Is Your Plan B Sabotaging Plan A? w/ Matt Higgins
How backup plans sabotage our success and learning to take calculated risks.
What can we learn from the psychology of an incredible military tactic? How can we shape our behaviours and motivations to…Published on 1 year, 8 months ago
Break Free from Mental Constraints
Explore beyond the edges of your thought patterns and default mind traps. Learn where the line between boring and daring is, without going so far into pure crazy.
An adventurous episode today explorin…
Published on 1 year, 8 months ago