Podcast Episodes
Back to SearchHow Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Uncover the reasons behind your behaviour patterns and what to do about it.
Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.
Jessica Baum is a Lic…
Published on 1 year, 6 months ago
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
Cure your blockers and make meaningful progress on everything you want to do.
We don't have a problem with ideas. We have a problem with strategy.
We unpack how professionals think and plan their work …
Published on 1 year, 6 months ago
Desire and the Battle of Present vs. Future-self
Who are you VS. Who do you want to be?
It could also be stated - What do you want to do now VS. What do you want to have done?
In both cases, the reality of how we act in the present moment can often b…
Published on 1 year, 6 months ago
What is a Mindset Exactly? 🤨
Mindsets can be described as life-changing, miracle-cure thought processes with vague and fluffy brilliance.
In reality, Mindsets have a lot of answers to very powerful core elements of our behaviours…
Published on 1 year, 6 months ago
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
7 ways we are wired to be really dumb + How to become rational
Today's episode covers 7 perception and decision-based cognitive biases that cloud our judgement.
Confirmation Bias and NASA Availabili…Published on 1 year, 6 months ago
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
The illusion that your life is deeply flawed is fueled by the desire for what you don't have.
We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.
This …
Published on 1 year, 6 months ago
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
How to redefine our definition of 'realistic' and meet our potential head-on.
Heather Moyse is 2x Olympic Gold winner and is in the Rugby Hall of Fame for being the top try scorer at the 2006 World Cu…
Published on 1 year, 7 months ago
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
How to improve your clarity of thinking and create effective communication.
Our cognitive biases and ego can muddy the waters of our minds and block the path to clear communication.
Today's episode bui…
Published on 1 year, 7 months ago
Make Time your Friend
Panic less, enjoy more - treat time well and it will treat you well.
Humans have a difficult relationship with time.
It is the medium that gives us all the experiences that make life so great. It also …
Published on 1 year, 7 months ago
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
National Geographic Adventurer of the Year uncovers how to culture a mindset for adventure without breaking the bank.
Alastair Humphreys is the author of my all-time favourite books on the topic of ad…
Published on 1 year, 7 months ago