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F3 Nation: Forging Brotherhood, Transforming Lives, with Steve Cavanaugh and Ridge Mazingo
Season 1 Episode 23
In this episode, Steve introduces F3 (Fitness, Fellowship, Faith), a global movement that originated in Charlotte, North Carolina in 2011. F3 compris…
2 years, 6 months ago
One family's journey through mental illness, suicide, grief and recovery, with Tim and Sue Iorio.
Season 1 Episode 22
In this compelling episode, I am privileged to be joined by Tim and Sue Iorio, who bravely recount the poignant yet ultimately inspiring tale of thei…
2 years, 6 months ago
How to Tackle Bedroom Anxiety with Shay Doran
Season 1 Episode 21
Shay Doran, a men's coach specialising in helping men overcome sexual performance issues, shares insights into the challenges he faced and how he tra…
2 years, 8 months ago
Menopause Made Simple: What Men Should Know, with Andrea Newton
Season 1 Episode 20
In this episode, I am joined by Andrea Newton, who is on a mission to provide men with a better understanding of menopause. If, like me, your knowled…
2 years, 9 months ago
PART 2 When Work Hurts: Coping with Work-Related Depression, with Paul Bayliss
Season 1 Episode 19
In part II, of this episode, I continue my discussion with Paul Bayliss, who experienced job-related depression when undertaking a massive transforma…
2 years, 9 months ago
When Work Hurts: Coping with Work-Related Depression, with Paul Bayliss
Season 1 Episode 18
In this two-part episode, I am joined by Paul (Drew) Bayliss, an accomplished professional with a long and successful career, who shares his experien…
2 years, 10 months ago
Conquering anxiety: mastering the mind for a balanced life, with Octavian Constantinescu
Season 1 Episode 17
In this episode, I welcome back Octavian Constantinescu who last time talked about how he was diagnosed with ADHD as an adult. This time, he describe…
2 years, 10 months ago
Navigating High-Pressure Careers: Insights from a Law Enforcement Veteran, with Richard Podkowski
Season 1 Episode 16
In this episode, we dive into the world of high-pressure careers, particularly in law enforcement, with Richard Podkowski, a seasoned law enforcement…
2 years, 11 months ago
Breaking free from alcohol addiction, with Duncan Bhaskaran Brown
Season 1 Episode 15
In this episode, I am joined by Duncan Bhaskaran Brown, coach, speaker, and Morris dancer, who helps people with alcohol dependency issues. He is als…
2 years, 11 months ago
Breaking the Silence: Empowering Men in Suicide Prevention, with Steve Whittle, founder of Tough to Talk
Season 1 Episode 14
In this episode, I am joined by Steve Whittle, founder of Tough to Talk, a charity committed to helping business and community leaders reduce male su…
2 years, 11 months ago