Podcast Episodes
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Episode 32 - Good Girls and ADHD with Kristen Carder
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This week the amazing Kristen Carder is joining me to talk about ADHD. I’ve been looking forward to this for a while. She is an incredi…
3 years ago
Episode 31 - How Good Girl Programming Masks ADHD
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This episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good …
3 years ago
Episode 30 - You're Not Selfish
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How many times a day do you find yourself thinking, 'I’m selfish for doing this for me instead of doing something for someone else.' Yo…
3 years ago
Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing
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Wouldn't you love to have the golden ticket to a happier life? I got you! In this episode, I dive into the ten reasons why group coachi…
3 years ago
Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa
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In this week's episode, I'm joined by a special guest, Sara Hughes-Zabawa, as we explore the topic of people-pleasing as a response to …
3 years, 1 month ago
Episode 27 - Inside the Stop People Pleasing Group Program
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This week, three of my friends and clients, who are also coaches, have come together to discuss my Stop People Pleasing Group Program. …
3 years, 1 month ago
Episode 26 - I'm Turning 50! (And I have a present for YOU!)
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It’s my 50th birthday this week and I never truly believed my life could be this good! My life is fulfilling, rich, and brimming with j…
3 years, 1 month ago
Episode 25 - Sexual Power with Danielle Savory
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In this episode, Danielle Savory and I dive into the importance of giving ourselves permission to experience pleasure. Danielle is a ma…
3 years, 1 month ago
Episode 24 - The Powerful Combination of Choice and Voice
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A revolution happens when women say what they want, especially when their words align with their real feelings. When you can express ho…
3 years, 1 month ago
Episode 23 - How To Say What You Want to Say
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In this episode, I'll be sharing my personal experience with speaking up for myself. It's not easy, but it's incredibly rewarding. I ho…
3 years, 2 months ago