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Episode 42 - How to Make Sense Of Your Chronic Pain with Deb Malkin
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In this episode, Deb and I talk about repressed emotions and how they relate to physical pain. Deb Malkin is a feminist mind/body coach…
2 years, 9 months ago
Episode 41 - Synthetic Gratitude: Why It Sucks and What To Do About It
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“Just be grateful for what you have.” How many of you have heard this before? This is synthetic gratitude, which is a form of gratitude…
2 years, 9 months ago
Episode 40 - How To Disappoint Someone and Not Die Of Guilt and Shame
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This episode is out just in time for the holidays, giving you a chance to wrap up the year with a little extra kindness for yourself. I…
2 years, 10 months ago
Episode 39 - Midlife Magic with Jen Berlingo
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I have an extraordinary guest this week! Jen Berlingo, MA, LPC, ATR (she/her) is a midlife coach, a licensed professional counselor, a …
2 years, 10 months ago
Episode 38 - Why are the Holidays so Hard?
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Let's talk about holidays and expectations. We want to make special memories for our loved ones but often put our own needs to the side…
2 years, 10 months ago
Episode 37 - Boundaries with Olivia Vizachero
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I am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coac…
2 years, 10 months ago
Episode 36 - The B-word: Boundaries
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Boundaries are about learning to share the power in any situation by identifying actions within your control. This week's and next week…
2 years, 11 months ago
Episode 35 - Women Talking: Movie Review with Chelsea Paxton
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This is a powerful episode about an important movie, ”Women Talking”. I'm joined by Chelsea Paxton as we delve into the film's themes a…
2 years, 11 months ago
Episode 34 - Why Finding Your Voice Matters with Kristin Jensen
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This week my vocal instructor Kristin Jensen joins me to discuss finding our authentic voice. There are so many rules around how women'…
2 years, 11 months ago
Episode 33 - Good Girls and Money with Keina Newell
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This week my guest is Keina Newell. Keina is a financial coach and founder of the Wealth Over Now program. We discuss our relationship …
2 years, 11 months ago