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Episode 11 - Our Story, Part 1
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My husband Dan and I are excited to share this episode with you. We'll be discussing the reality of marriage and partnership, including…
3 years, 4 months ago
Episode 10 - Five Challenges That Will Change Your Life
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Do you suppress your true emotions just to avoid conflict and keep the peace? Does your body feel relaxed, or is it trying to tell you …
3 years, 5 months ago
Episode 9 - How to Have Your Own Back
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Learning to have my own back is the most powerful thing I've ever done for myself; it unlocked my potential. Many women internalize the…
3 years, 5 months ago
Episode 8 - Women Wanting: A Guide to Your Superpower
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What is it that you truly desire? After much personal reflection and research, I've come to realize that women's wants and desires are …
3 years, 5 months ago
Episode 7 - Too Much and Not Enough
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The patriarchal, capitalist, Western way of life imposes certain values and expectations on the way women think, feel, and choose to li…
3 years, 5 months ago
Episode 6 - The Goldilocks Zone
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In this episode, we will explore the concept of the Goldilocks Zone. Our Western patriarchal society often tells women that there is a …
3 years, 5 months ago
Episode 5 - My Story Part 2
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How do our beliefs take shape? Are they ingrained subconsciously? Are you hiding your true feelings or opinions to avoid conflict? Stra…
3 years, 6 months ago
Episode 4 - My Story Part 1
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Episodes 4 & 5 are about my story and the experiences that shaped my opinions and views. Experiences can take different forms - they ca…
3 years, 6 months ago
Episode 3 - Stop The Ride, I Want to Get Off
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So how do we stop being a “Good Girl”? I will dive right into 5 steps you can take to break the cycle of people pleasing, perfectionism…
3 years, 6 months ago
Episode 2 - How Did We Become Good Girls?
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In this episode, I explore HOW we become “Good Girls”. I’ll explain how our socialization and basic needs are met and influenced by our…
3 years, 6 months ago