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Boundaries, Burnout & the Brain-Heart Connection with Kate
Episode 1
We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This …
9 months, 2 weeks ago
Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up
Episode 11
Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.
…9 months, 3 weeks ago
From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
Episode 10
In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologeti…
10 months ago
Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle
Episode 9
In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity…
10 months, 1 week ago
Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles
Episode 8
In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a wind…
10 months, 2 weeks ago
Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose
Episode 7
In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken trut…
10 months, 3 weeks ago
Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow
Episode 6
In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares he…
10 months, 4 weeks ago
Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins
Episode 5
In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we ex…
11 months ago
new draft: 2025-05-19T01:19:59.088Z
Episode 1
*************************************************************************** 🌟 Help California Wildfire Victims 🌟 - American Red Cross – Wildfire Re…
11 months ago
How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne
Episode 4
Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well…
11 months, 1 week ago