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Life After the Attempt: Emily's Road to Recovery Pt 2
Episode 11
Trigger Warning:
This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Ple…8 months, 1 week ago
From Hiding to Healing: Emily’s Mental Health Journey- Pt 1
Episode 10
Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen wi…
8 months, 2 weeks ago
Journaling as Therapy - Leigh's Path from Pain to Peace
Episode 9
In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — wri…
8 months, 2 weeks ago
Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40
Episode 8
Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how…
8 months, 3 weeks ago
Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective
Episode 7
*** Trigger Warning: ***
This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. List…8 months, 3 weeks ago
Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm
Episode 6
*** Trigger Warning: ***
This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for me…8 months, 4 weeks ago
Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
Episode 5
In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and …
9 months ago
Marie’s Way: A Journey Through Loss, Love, and Light
Episode 4
In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. Afte…
9 months ago
How Richard Taite Transformed Addiction Into Purpose and Healing
Episode 3
In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful s…
9 months, 1 week ago
Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki
Episode 2
In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental …
9 months, 1 week ago