Episode Details

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming.

Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think.

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We're proud to celebrate some incredible milestones with our community:
2024 People’s Choice Podcast Award Winner – Health
2024 Women in Podcasting Award Winner – Best Mental Health Podcast
With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health.

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We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories:

• Adam Curry Category
• Health Category

We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us!

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Got something to say? We want to hear from you.
Share your thoughts, feedback, or a story — written or voice message — right here:
https://castfeedback.com/67521f0bde0b101c7b10442a

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Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.”

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What This Episode Is About

This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm.

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Meet Our Guest – Kate King

Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives.

Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection.

Kate’s Work Includes:

• The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity
• The Authentic Mother – a therapeutic companion for new parents
• Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection
• Retreats, public speaking, coaching, and creative consulting

Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: