Podcast Episodes

How To Preserve Your Mental Health As A Parent

Season 1 Episode 7

On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can p…

2 years, 8 months ago

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Just Start

Season 1 Episode 6

On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just s…

2 years, 9 months ago

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Address The Little Things In Order To Consistently Thrive

Season 1 Episode 5

On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving:

Avoid negative self-talk because you are lis…

2 years, 10 months ago

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How To Prioritise Your Child’s Mental Wellbeing

Season 1 Episode 4

On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents c…

2 years, 10 months ago

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Protecting Your Life Purpose

Season 1 Episode 3

On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.

In  other to achieve our purpose in life , we have to be …

3 years ago

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Transition Support System

Season 1 Episode 1

On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrasti…

3 years, 1 month ago

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steps to experience post traumatic growth

Season 1 Episode 2

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:

Reflect 

Emotional regulation

Align…

3 years, 1 month ago

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