Podcast Episodes
Back to SearchHow To Preserve Your Mental Health As A Parent
Season 1 Episode 7
On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by :
Bonding with your …
Published on 2 years, 2 months ago
Just Start
Season 1 Episode 6
On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving…
Published on 2 years, 3 months ago
Address The Little Things In Order To Consistently Thrive
Season 1 Episode 5
On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving:
Avoid negative self-talk because you are listening.
Avoid Ruminating (a state of worry )
Let go…
Published on 2 years, 4 months ago
How To Prioritise Your Child’s Mental Wellbeing
Season 1 Episode 4
On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of thei…
Published on 2 years, 4 months ago
Protecting Your Life Purpose
Season 1 Episode 3
On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.
In other to achieve our purpose in life , we have to be resilient , focus on what is within our control, …
Published on 2 years, 5 months ago
Transition Support System
Season 1 Episode 1
On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrastination :choose progress over perfection . I elabor…
Published on 2 years, 6 months ago
steps to experience post traumatic growth
Season 1 Episode 2
On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:
Reflect
Emotional regulation
Alignment
Cultivate new habits.
Connect to right people.
E…
Published on 2 years, 6 months ago