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steps to experience post traumatic growth

Season 1 Episode 2

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:

Reflect

Emotional regulation

Align…

3 years, 7 months ago

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Transition Support System

Season 1 Episode 1

On this first episode, i will be speaking on various life transtions and how to thrive consistently in different seasons. I also touched on procrasti…