Podcast Episodes
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Episode 69 - How to Navigate Your Mindset During A Period of Weight Gain
Episode 69
Let’s talk about how to navigate your mindset during a period of weight gain, all with my guest, Katie Tercek.
You can follow along with Katie Tercek…
2 years, 1 month ago
Episode 68 - How Judy Lost 25 Pounds & Down 2 Pant Sizes During Menopause
Episode 68
In today’s episode I have the privilege of interviewing my client, Judy! Judy was referred by a few of her good friends who successfully went through…
2 years, 1 month ago
Episode 67 - Grocery Store Staples, What to do About Cravings, & More - RESHARE from My Interview On the Healthy Catholic Moms Podcast
Episode 67
In today’s episode I am sharing my interview with Brittany Pearson on the Healthy Catholic Moms podcast all about my favorite grocery store staples a…
2 years, 1 month ago
Episode 66 - Why You Should Be Thinking About Blood Sugar Balance for Optimizing Metabolism, Health & Fat Loss with Registered Dietitian, Gretchen Spetz
Episode 66
Let’s talk all about how to optimize your metabolism and fat loss with balancing our blood sugars for overall health, especially as women head into m…
2 years, 2 months ago
Episode 65 - My First Trimester of Pregnancy Update & Pregnancy Cravings
Episode 65
Let’s talk about how my first trimester of pregnancy is going & what my pregnancy cravings have been like!
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Schedule a FREE Discovery Call with me h…
2 years, 2 months ago
Episode 64 - 3 Ways to Improve Your Body Image
Episode 64
Let’s talk about 3 ways that you can help to improve your body image, all with my guest, Katie Tercek.
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You can follow along with Katie Tercek and h…
2 years, 2 months ago
Episode 63 - 5 Habits to Jumpstart Weight Loss & 3 Mistakes to Avoid
Episode 63
Let’s talk about some tips to help jump start your weight loss & mistakes to avoid!
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Schedule a FREE Discovery Call with me here:
https://yourlifenut…
2 years, 2 months ago
Episode 62 - 4 Ways Alcohol Can Hinder Weight Loss
Episode 62
Let’s talk about how alcohol may hinder your weight loss journey.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutriti…
2 years, 3 months ago
Episode 61 - When Is It Time To Take a Break From the Scale?
Episode 61
Let’s talk about how to know when it is time to take a break from the scale , all with my guest, Katie Tercek.
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You can follow along with Katie Terc…
2 years, 3 months ago
Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson
Episode 60
Let’s talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of …
2 years, 3 months ago