Podcast Episodes
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Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan
Episode 57
Let’s talk all about the lymphatic system, proper drainage, manageable steps to support your flow and how the lymphatic system relates to your energy…
1 year, 11 months ago
Episode 56 - Easter & How to Manage All of the Candy
Episode 56
Let’s talk about Easter and how to manage all of the candy.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coa…
1 year, 11 months ago
Episode 55 - The #1 Reason You Feel Out of Control Around Sugar
Episode 55
Let’s talk about the main reason you are craving sugar all the time….
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutr…
1 year, 11 months ago
Episode 54 - How Annette Lost Over 18 Pounds & Lowered Her Cholesterol During Menopause
Episode 54
Let’s talk about Annette’s success story! Annette is my recent client and now graduate of the YLN coaching program, and she made it through the coach…
2 years ago
Episode 53 - How to Stick to Your Goals During the Cold Weather Months
Episode 53
Let’s talk about how to stick to your goals in the colder months, all with my guest, Katie Tercek.
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You can follow along with Katie Tercek and her j…
2 years ago
Episode 52 - Is Eating Too Fast Keeping You From Losing Weight?
Episode 52
Let’s talk about how quickly you eat and how it can impact your health and weight loss journey
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Schedule a FREE Discovery Call with me here:
https://…
2 years ago
Episode 51 - Lent Is Not a Diet
Episode 51
Let’s talk about how lent is not a diet and how to go through lent without a disordered eating mindset, all with my guest, Katie Tercek.
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You can fo…
2 years ago
Episode 50 - Relationship with Alcohol on Your Health Journey
Episode 50
Let’s talk about how to approach your relationship with alcohol on your health journey, all with my guest, Katie Tercek.
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You can follow along with …
2 years, 1 month ago
Episode 49 - Indoor Movement Ideas That Don't Require a Gym Membership
Episode 49
Let’s talk about indoor movement ideas, that don’t require a gym membership!
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.o…
2 years, 1 month ago
Episode 48 - 5 Ways to Meal Plan
Episode 48
Let’s talk about 5 different ways you can meal plan and what might work best for you!
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Schedule a FREE Discovery Call with me here:
https://yourlifen…
2 years, 1 month ago