Podcast Episodes
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Episode 64 - 3 Ways to Improve Your Body Image
Episode 64
Let’s talk about 3 ways that you can help to improve your body image, all with my guest, Katie Tercek.
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You can follow along with Katie Tercek and h…
1 year, 11 months ago
Episode 63 - 5 Habits to Jumpstart Weight Loss & 3 Mistakes to Avoid
Episode 63
Let’s talk about some tips to help jump start your weight loss & mistakes to avoid!
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Schedule a FREE Discovery Call with me here:
https://yourlifenut…
1 year, 11 months ago
Episode 62 - 4 Ways Alcohol Can Hinder Weight Loss
Episode 62
Let’s talk about how alcohol may hinder your weight loss journey.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutriti…
1 year, 11 months ago
Episode 61 - When Is It Time To Take a Break From the Scale?
Episode 61
Let’s talk about how to know when it is time to take a break from the scale , all with my guest, Katie Tercek.
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You can follow along with Katie Terc…
1 year, 11 months ago
Episode 60 - Best Workout Tips for Sustainable Weight Loss/Fat Loss & Strength As You Age with Personal Trainer, Brittany Pearson
Episode 60
Let’s talk all about the best workout tips from a realistic personal trainer who wants to encourage you to strength train even with small pockets of …
2 years ago
Episode 59 - Does Your Doctor Comment About Your Weight? And How to Handle It!
Episode 59
Let’s talk about how to manage the weight conversation with your doctor.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/…
2 years ago
Episode 58 - Are You Struggling with the "Last Supper Effect"?
Episode 58
Let’s talk all about how you might be continuing to experience the last supper effect if you are stuck in the dieting cycle, all with my guest, Katie…
2 years ago
Episode 57 - Understanding the Lymphatic System to Improve Energy & Wellness with Reagan
Episode 57
Let’s talk all about the lymphatic system, proper drainage, manageable steps to support your flow and how the lymphatic system relates to your energy…
2 years ago
Episode 56 - Easter & How to Manage All of the Candy
Episode 56
Let’s talk about Easter and how to manage all of the candy.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coa…
2 years, 1 month ago
Episode 55 - The #1 Reason You Feel Out of Control Around Sugar
Episode 55
Let’s talk about the main reason you are craving sugar all the time….
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutr…
2 years, 1 month ago