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Episode 84 - The Best Ways to Get Back On Track After Falling Off the Wagon
Episode 84
Let’s talk about the best ways to get back on track when you have fallen off the wagon, all with my guest, Katie Tercek.
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You can follow along with …
1 year, 6 months ago
Episode 83 - Nutrition & Lifestyle As We Age - My Interview with Seniors Specialist Whitney Johnson
Episode 83
Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with…
1 year, 6 months ago
Episode 82 - I’m A Dietitian & I Have Gestational Diabetes
Episode 82
In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but al…
1 year, 6 months ago
Episode 81 - How to Eat Mindfully While On-the-Go
Episode 81
Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek.
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You can follow along with Katie Te…
1 year, 6 months ago
Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband
Episode 80
In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband.
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Schedule a FREE Discovery Call with me here:
http…
1 year, 7 months ago
Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy
Episode 79
In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to t…
1 year, 7 months ago
Episode 78 - Tips for Mindful Eating & Staying on Track with Your Goals Over Labor Day Weekend
Episode 78
In today’s episode let’s talk about how to navigate mindful eating and staying on track with your goals over Labor Day weekend!
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Schedule a FREE Disc…
1 year, 7 months ago
Episode 77 - Easy High Protein Breakfast Options for Busy Mornings
Episode 77
In today’s episode let’s talk about some easy high protein breakfast options for busy mornings!
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Schedule a FREE Discovery Call with me here:
https://…
1 year, 8 months ago
Episode 76 - How to Handle Unwanted Comments About Food & Body From Others On Your Health & Nutrition Journey
Episode 76
Let’s talk about how to handle those unwanted comments from other people maybe your friend, family member, significant other, co-worker etc while on …
1 year, 8 months ago
Episode 75 - How Long It Really Takes To Build A New Habit
Episode 75
In today’s episode let’s talk about how long it really takes to build a new habit!
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Schedule a FREE Discovery Call with me here:
https://yourlifenutri…
1 year, 8 months ago