Podcast Episodes
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Episode 87 - Surprising Things I Am Learning with Wearing a Continuous Glucose Monitor (CGM)
Episode 87
Let’s talk about the surprising things I have been learning with wearing a continuous glucose monitor (CGM).
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Here is a link to the Dexcom Stelo CGM…
1 year, 3 months ago
Episode 86 - 5 Snacks to Curb Cravings
Episode 86
Let’s talk about why cravings happen in the first place, how we can manage them and 5 blood sugar balancing snacks that can help curb your cravings! …
1 year, 4 months ago
Episode 85 - Halloween & How to Navigate the Candy with Mindset & Blood Sugar Balance
Episode 85
Let’s talk about our top tips for navigating the Halloween candy with our mindset and also better blood sugar balance, all with my guest, Katie Terce…
1 year, 4 months ago
Episode 84 - The Best Ways to Get Back On Track After Falling Off the Wagon
Episode 84
Let’s talk about the best ways to get back on track when you have fallen off the wagon, all with my guest, Katie Tercek.
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You can follow along with …
1 year, 4 months ago
Episode 83 - Nutrition & Lifestyle As We Age - My Interview with Seniors Specialist Whitney Johnson
Episode 83
Check out where I was interviewed with Whitney Johnson who specializes in work with seniors. In our conversation we talk about our own journey’s with…
1 year, 4 months ago
Episode 82 - I’m A Dietitian & I Have Gestational Diabetes
Episode 82
In today’s episode let’s talk about my recent diagnosis with gestational diabetes and how I am handling that with my knowledge as a dietitian, but al…
1 year, 5 months ago
Episode 81 - How to Eat Mindfully While On-the-Go
Episode 81
Let’s talk about how to eat mindfully with a busy schedule and being on the go, all with my guest, Katie Tercek.
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You can follow along with Katie Te…
1 year, 5 months ago
Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband
Episode 80
In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband.
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Schedule a FREE Discovery Call with me here:
http…
1 year, 5 months ago
Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy
Episode 79
In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to t…
1 year, 6 months ago
Episode 78 - Tips for Mindful Eating & Staying on Track with Your Goals Over Labor Day Weekend
Episode 78
In today’s episode let’s talk about how to navigate mindful eating and staying on track with your goals over Labor Day weekend!
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Schedule a FREE Disc…
1 year, 6 months ago