Podcast Episodes
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Episode 28 - How to Embrace & Love the Journey
Episode 28
Let’s talk about how to embrace and love your health and nutrition journey. This may pertain to your body, your food, your routines and your lifestyl…
2 years, 6 months ago
Episode 27 - How to Take Control of Sugar Cravings
Episode 27
Let’s talk about how to take control of your sugar cravings
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coac…
2 years, 6 months ago
Episode 26 - What Are We Eating This Week?
Episode 26
Let’s talk about what we are eating and meal prepping this week!
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You can follow along with Katie Tercek and her journey @katietercek on Instagram!
S…
2 years, 6 months ago
Episode 25 - Why Most Diets & Meal Plans Don't Work
Episode 25
Let’s talk about why nutrition is SOOO individualized and why a one-size-fits-all approach for your diet and nutrition plan likely will not work for …
2 years, 6 months ago
Episode 24 - The Psychological Side Effects of An Eating Disorder
Episode 24
Let’s talk about how eating disorders can lead to several different psychological side effects.
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You can follow along with Katie Tercek and her journ…
2 years, 7 months ago
Episode 23 - What's the Healthiest Weight For You?
Episode 23
Let’s talk about how to know what the healthiest weight for you is!
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrit…
2 years, 7 months ago
Episode 22 - You Don't Have to "Burn It Off" At the Gym
Episode 22
Let’s talk about why the concept of “burning it off” is actually not helpful to your relationship with food and exercise, all with my guest, Katie Te…
2 years, 7 months ago
Episode 21 - My Favorite Foods, Drinks & Snacks as a Registered Dietitian
Episode 21
Let’s talk about my favorite food, drinks & snacks as a Registered Dietitian! You can find my favorite products here!
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Schedule a FREE Discovery Call…
2 years, 7 months ago
Episode 20 - I Wish I Could Eat As Healthy As You
Episode 20
Let’s talk about how disordered eating is so normalized and how to handle situations and unwanted comments, all with my guest, Katie Tercek!
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You can…
2 years, 8 months ago
Episode 19 - How to Spot Diet Red Flags
Episode 19
Let’s talk about how to be aware of fad diets & spot their red flags.
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutr…
2 years, 8 months ago