Podcast Episodes
Back to SearchHow Can I Be "Non-Reflective"?
Episode 103
Mindfulness can be difficult to maintain in our daily lives. So, how do we avoid becoming reactive and spiraling into our own thoughts? In this podca…
1 year, 1 month ago
How Can I Overcome The Feeling of Dread?
Episode 102
We’ve all experienced dread and the impact it can have on our lives—but how can we overcome it? In this podcast, Bhante Sathi explores how to face un…
1 year, 1 month ago
How Do I Maintain a Mindful Mindset?
Episode 101
Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of…
1 year, 1 month ago
Food in the Context of Mindfulness (From a Buddhist Perspective)
Episode 100
Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understandi…
1 year, 2 months ago
What is the Difference Between Self-Commitment and Being Selfish?
Episode 99
We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at th…
1 year, 2 months ago
Is There a Difference Between Seclusion And Loneliness?
Episode 98
Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this p…
1 year, 2 months ago
How Can I Overcome Resentment?
Episode 97
Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who …
1 year, 2 months ago
What is Brahma Murti And How Can It Help Me?
Episode 96
Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates o…
1 year, 2 months ago
Stress Reduction in the Context of Meditation
Episode 95
Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how …
1 year, 2 months ago
The Duality (And Nonduality) of My Mind
Episode 94
In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines.…
1 year, 2 months ago