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Natural Options to Support Your Period with Berrion Berry | Ep 179
Dealing with period problems is common for so many women, and today Erin sits down with menstrual health educator Berrion Berry to discuss why this i…
4 years, 11 months ago
My Thoughts on the New Nutrition Scoring System | Ep 178
We’ve been fed a lot of wack nutrition advice over the years.
When I saw the new Tufts Food Compass scoring system claiming that Lucky Charms is heal…
4 years, 11 months ago
Alternatives to Refined Sugars & Seed Oils | Ep 177
Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can chan…
4 years, 11 months ago
Reducing Dinner Overwhelm with Cassy Joy Garcia | Ep 176
A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by …
4 years, 11 months ago
Our Food, Our Immune System & Our Kids (A Town Hall on Health) | Ep 175
Today Erin takes a more of a town hall approach to discuss our modern food system and how this plays a role in not only our immune and overall health…
5 years ago
Benefits of Cold Exposure Therapy | Ep 174
Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and…
5 years ago
Wim Hof Breathwork for Resiliency & Immune Health | Ep 173
When we think of stress release we often think of relaxing techniques, and while these are beneficial, today Erin talks to Resiliency Coach Robert va…
5 years ago
Vitamin D for Viral Infections & Immune Health | Ep 172
We’ve got big Vitamin D energy in this episode, and there’s a reason why. We’ve been getting a lot of questions about the immune system as we navigat…
5 years ago
A Root Cause Look at Blood Pressure | Ep 171
Today we’re getting into specifics with blood pressure, and Erin really dives into possible root causes of high/low blood pressure such as diet, life…
5 years ago
Fatigue, Low Cortisol & Radical Momming | Ep 170
There’s this normalization that, especially as a caretaker, your needs are not as important or relevant compared to the needs of others. We’ve become…
5 years, 1 month ago