Podcast Episodes
Back to Search
Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing
Season 3 Episode 116
Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, an…
9 months, 3 weeks ago
Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)
Season 3 Episode 115
Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... …
10 months ago
5 Things I Wish I Knew About Weight Loss in Your 40s
Season 3 Episode 114
Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?
If you're dealing with fatigue, hormonal changes, anx…
10 months ago
Why Healthy Eating Wasn’t Enough - And What Finally Worked
Season 3 Episode 113
In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women,…
10 months, 1 week ago
What I Eat In A Day For A Thriving Metabolism After 40
Season 3 Episode 112
Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.
In th…
10 months, 2 weeks ago
"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict
Season 3 Episode 111
In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body…
10 months, 3 weeks ago
Why Your Brain Feels Broken in Menopause (And How to Fix It)
Season 3 Episode 110
Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has …
11 months ago
The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)
Season 3 Episode 109
The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, d…
11 months, 1 week ago
How to Eat What You Love & Still Lose Weight (The Right Way!)
Season 3 Episode 108
Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? I…
11 months, 2 weeks ago
Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)
Season 3 Episode 107
Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or wo…
11 months, 3 weeks ago