Podcast Episodes

Why Your Brain Feels Broken in Menopause (And How to Fix It)

Season 3 Episode 110

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished?

In this powerful episode, I’m joined by L…

Published on 5 months, 2 weeks ago

The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)

Season 3 Episode 109

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balanci…

Published on 5 months, 3 weeks ago

How to Eat What You Love & Still Lose Weight (The Right Way!)

Season 3 Episode 108

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you.

Today, we’re breakin…

Published on 5 months, 4 weeks ago

Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)

Season 3 Episode 107

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re…

Published on 6 months ago

10 Weight Loss Mistakes Women Over 40 Must Avoid

Season 3 Episode 106

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism…

Published on 6 months, 1 week ago

Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting

Season 3 Episode 105

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.

Here’s what we cover…

Published on 6 months, 3 weeks ago

How To Balance Hormones Naturally In Perimenopause

Season 3 Episode 104

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel…

Published on 7 months ago

Sleep Hacks to Boost Weight Loss during Perimenopause 💤

Season 3 Episode 103

Are you struggling with stubborn weight gain during perimenopause? 😴💤  Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for…

Published on 7 months, 1 week ago

The Truth About Seed Oils- Everything You Need To Know

Season 3 Episode 102

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨

In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real…

Published on 7 months, 1 week ago

Make Weight Loss Sustainable and Easy Through Meal Planning

Season 3 Episode 101

0:00 - The struggle to stay on track with weight loss goals when life gets hectic

1:56 - Why planning meals saves time, reduces stress, and helps you make better choices

6:13 - How to prepare meals bas…

Published on 7 months, 2 weeks ago