Podcast Episodes
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A Weight Loss Nurse’s Wake-Up Call: The Testing That Changed Her Life
Season 3 Episode 126
Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, unt…
7 months, 1 week ago
Break Free from Weight Loss Frustration | Escape The Negative Headspace
Season 3 Episode 125
If you’re feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again.
Maybe you de…
7 months, 2 weeks ago
Better Than Ozempic? The Natural, Smarter Way to Lasting Fat Loss
Season 3 Episode 124
Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40
Wondering if Ozempic is your only…
7 months, 3 weeks ago
Do You Really Need a Hormone Test? What Most Women 40+ Aren’t Told
Season 3 Episode 123
If you’ve ever been told your symptoms are “just your hormones”… or been tempted to spend money on a hormone test hoping for answers, you’re not alon…
8 months ago
Why Is It So Easy for Everyone Else? | Weight Loss Over 40
Season 3 Episode 122
You’re eating clean. You’re exercising. You’re doing all the “right” things, and yet, the weight isn’t shifting.
Meanwhile, your husband cuts back on …
8 months, 1 week ago
Why Am I Always Tired? The Real Reasons No One Talks About
Season 3 Episode 121
Exhausted All the Time? It’s Not Just Your Age
If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back t…
8 months, 2 weeks ago
Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me
Season 3 Episode 120
*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*
If you’re a woman over 40 deali…
8 months, 3 weeks ago
Weight Loss with Autoimmune Issues, PCOS, Thyroid & More
Season 3 Episode 119
If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this ep…
9 months ago
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!
Season 3 Episode 118
Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you ca…
9 months, 1 week ago
How Food Labels Are Lying to You
Season 3 Episode 117
If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tir…
9 months, 2 weeks ago