Podcast Episodes

Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me

Season 3 Episode 120

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)*

If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflamm…

Published on 3 months, 1 week ago

Weight Loss with Autoimmune Issues, PCOS, Thyroid & More

Season 3 Episode 119

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.

Whether it's MS, diabetes, anxiet…

Published on 3 months, 2 weeks ago

REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!

Season 3 Episode 118

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break…

Published on 3 months, 3 weeks ago

How Food Labels Are Lying to You

Season 3 Episode 117

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results  this episode is for yo…

Published on 3 months, 4 weeks ago

Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing

Season 3 Episode 116

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart?

In this …

Published on 4 months ago

Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)

Season 3 Episode 115

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is fl…

Published on 4 months, 1 week ago

5 Things I Wish I Knew About Weight Loss in Your 40s

Season 3 Episode 114

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”?

If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is…

Published on 4 months, 2 weeks ago

Why Healthy Eating Wasn’t Enough - And What Finally Worked

Season 3 Episode 113

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating …

Published on 4 months, 3 weeks ago

What I Eat In A Day For A Thriving Metabolism After 40

Season 3 Episode 112

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place.

In this episode, I’m sharing a real-life look at how I …

Published on 5 months ago

"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict

Season 3 Episode 111

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right thi…

Published on 5 months, 1 week ago