Podcast Episodes
Back to Search104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication
Season 1 Episode 104
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This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill…
1 year, 4 months ago
103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time!
Season 1 Episode 103
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Happy New Year! Let’s Talk Wellness Pairing
It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this…
1 year, 4 months ago
102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley
Season 1 Episode 102
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n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previo…
1 year, 4 months ago
101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler
Season 1 Episode 101
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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.”…
1 year, 4 months ago
100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
Season 1 Episode 100
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Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun an…
1 year, 5 months ago
099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser
Season 1 Episode 99
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Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.
Jessica launched Virginia Outdoor Adventures to…
1 year, 5 months ago
098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith
Season 1 Episode 98
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In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.
Kelly is a Yoga and Meditatio…
1 year, 5 months ago
097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann
Season 1 Episode 97
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Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food,…
1 year, 5 months ago
096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen
Season 1 Episode 96
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In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional P…
1 year, 6 months ago
095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
Season 1 Episode 95
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In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission ce…
1 year, 6 months ago