Podcast Episodes
Back to Search117: How to Shift Your Thoughts and Change Your Life
Season 1 Episode 117
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In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-chang…
1 year, 4 months ago
116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40
Season 1 Episode 116
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Today's Guest: Susanne Sharrard
Today, I’m chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healt…
1 year, 4 months ago
115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
Season 1 Episode 115
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Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not…
1 year, 4 months ago
114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah Koskinen
Season 1 Episode 114
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In this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being d…
1 year, 4 months ago
113: Preventing Muscle Loss & Achieving Sustainable Weight Loss After 40 with Joe Hoye
Season 1 Episode 113
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This week, I’m joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve lo…
1 year, 5 months ago
112: Time Management Tips for Busy Women with Carrie Lupoli
Season 1 Episode 112
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In this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work —…
1 year, 5 months ago
111: 5 Game-Changing Fat Loss Tips for Perimenopause When You Feel Stuck
Season 1 Episode 111
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Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips
In this solo episode, I’m sharing some personal updates on my heal…
1 year, 5 months ago
110: Breaking Free from Digital Overload with Jennie Crooks
Season 1 Episode 110
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Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us strugg…
1 year, 5 months ago
109: From Hollywood to High Vibes: The Power of Vibration & Frequency with SuzE Q
Season 1 Episode 109
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I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished care…
1 year, 6 months ago
108: Overcoming Chronic Inflammation & Autoimmune Struggles with Sherilyn Long
Season 1 Episode 108
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Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with auto…
1 year, 6 months ago