Episode Details
Back to Episodes124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi
Description
Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne
In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.
We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!
We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.
The supplements mentioned in the episode for fat loss and health:
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FIND YVONNE:
https://nurturethroughnature.com/
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Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
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Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
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