Podcast Episodes
Back to Search164 - Programming and what I'd do for this week and kind of next week
Season 1 Episode 164
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 7 months ago
163 - Poop, Shoulders, Naked, LDL, Food options and more
Season 1 Episode 163
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 7 months ago
162 - What's happing in the gym week 10 27
Season 1 Episode 162
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 7 months ago
161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks
Season 1 Episode 161
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 7 months ago
160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge
Season 1 Episode 160
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 7 months ago
159 - Crohn part 3, Lion diet week 11, Open your eyes, and more
Season 1 Episode 159
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 8 months ago
158 - In the gym this week October 20th - My gift to you, Extra credit, and more
Season 1 Episode 158
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 8 months ago
157 - GFO BP - Your body adapts to the stress you put on it
Season 1 Episode 157
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 8 months ago
156 - Be the dad, Not an NPC
Season 1 Episode 156
Send us Fan Mail
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in buildin…
1 year, 8 months ago
155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you
Season 1 Episode 155
Send us Fan Mail
Stop eating sugar
https://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugar
BP & Rich - Wedding…
1 year, 8 months ago