Podcast Episodes
Back to Search136 - Where Do I start? It's so overwhelming. And other stuff
Season 1 Episode 136
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 5 months ago
135 - How to get someone to start their health journey (maybe)
Season 1 Episode 135
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 5 months ago
134 - Rest and new coaches
Season 1 Episode 134
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 6 months ago
133 - Your fat gut. nutrition vs food. and Camp Ocoee
Season 1 Episode 133
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 6 months ago
132 - Hook grip, coaching, L2 and my foolish epic mistake
Season 1 Episode 132
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 6 months ago
131 - Are youth competitive sports worth it?
Season 1 Episode 131
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 6 months ago
130 - Mindset for fitness and Adventure racing stories with Evie
Season 1 Episode 130
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https://www.warriorraces.com/races
https://f3nation.com/
https://www.crossfit.com/map/
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, F…
Published on 1 year, 6 months ago
129 - If I could only pick 3 movements to have for the rest of my life.....
Season 1 Episode 129
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I'd pick:
Thrusters
Suitcase carry
Jogging
I'd get rid of:
Pistols (one legged squats)
Ring Muscle-ups
GHD sit-ups
On this podcast you will receive actionable tips on Building a Firm Foundation…
Published on 1 year, 7 months ago
128 - Credit Card fees - Help us out :-) CFG
Season 1 Episode 128
Send us a text
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitn…
Published on 1 year, 7 months ago
Credit Card fees - Help us out :-)
Season 1 Episode 128
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fres…
Published on 1 year, 7 months ago