Podcast Episodes

Des & Kara Meet the Hot Ones Challenge

Season 3 Episode 21

We are mixing it up with this episode, and let's just say that things get a little bit spicy!

If you haven't subscribed to our YouTube channel yet, then now is the time b/c you will want to watch thi…

Published on 3 months, 1 week ago

US Champs Preview Show 2025

Season 3 Episode 20

Surprise! Des and Kara are bringing you a 3rd episode in as many weeks because they have to talk about the news of this week - US Champs incoming!

This is your comprehensive preview show of every eve…

Published on 3 months, 2 weeks ago

The Crouton Episode

Season 3 Episode 19

And we aren't talking about Caesar salad...

Kara and Des are joined in-person by a very special guest on this one. She isn't very talkative, but they can't stop interacting with her throughout the sh…

Published on 3 months, 3 weeks ago

Oh Ruth... (Bonus Episode!)

Season 3 Episode 18

You asked for it, and here it is. This is a bonus episode with Des and Kara's freshy fresh takes on the Ruth Chepngetich doping positive and provisional suspension. Ruth shocked the world with a 2:09…

Published on 4 months ago

The Ketone Episode

Season 3 Episode 17

In this episode, we take a break from our usual content (due to summer travel) to share a fun interview with Michael Brandt, the founder and CEO of Ketone-IQ. Michael is also a very fast marathoner w…

Published on 4 months, 1 week ago

The Faith Episode

Season 3 Episode 16

Who is ready for Faith Kipyegon's sub-4-mile attempt?!? We are! Des and Kara are big Faith fans, and they are excited to tune in to the attempt on Thursday. But, what do they really think about it an…

Published on 4 months, 3 weeks ago

The Tracklandia Episode

Season 3 Episode 15

"It's free. After you pay for it, it's free. Just a one-time fee, that you pay annually." - Portlandia cell phone episode + most track streaming services, probably, but NOT Portland Track Fest (which…

Published on 5 months, 1 week ago

The Library Episode

Season 3 Episode 14

Pulling up to this episode is like pulling up to your local library... it's got a little bit of everything in it, except for hopefully those pesky midwestern ticks.

The episode opens with the usual i…

Published on 5 months, 3 weeks ago

Save the 10,000, the Cooldown Episode

Season 3 Episode 13

They warmed you up with plenty of pre-race content, Des and Kara and the athletes delivered on exciting races, and now it's time for the cooldown!

Des and Kara recap the Save the 10,000 with all of t…

Published on 6 months ago

Kara's History with the 10,000

Season 3 Episode 12

To get you excited about Saturday night's Save the 10,000 with Des and Kara, this episode is all about Kara's history with the event. She talks about 10,000m legends Lynn Jennings and Billy Mills and…

Published on 6 months, 2 weeks ago