Podcast Episodes

Breath of Fresh Possibilities

Episode 849

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10 months ago

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation. …

10 months ago

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SLEEP: Awaken the Inner Light: A Sleep Journey

Episode 848

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10 months ago

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SLEEP: Align Your Chakras for Deep Rest

Episode 847

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10 months ago

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SLEEP: Stop Worrying and Get Some Sleep

Episode 846

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10 months ago

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so…

10 months ago

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Reclaim Your Happiness

Episode 845

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10 months ago

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Freedom Over Fear

Episode 844

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10 months ago

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of …

10 months, 1 week ago

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Just For Today

Episode 843

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10 months, 1 week ago

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