Podcast Episodes

A Meditation for Flow and Simplicity

Episode 981

Hello Beautiful, I'm so grateful you're here with me. 💗

Float effortlessly into ease as your breath softens and your mind releases, letting life’s c…

9 months, 3 weeks ago

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Exhale the Overwhelm

Episode 980

Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe deeply, release tension, and let go of everything weighing on you as you find calm, …

9 months, 3 weeks ago

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A Sleep Meditation to Let Go of Control

Episode 979

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the tight grip of the day as you soften into stillness, breathe deeply, and gently s…

9 months, 4 weeks ago

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A Meditation to Release Perfectionism

Episode 978

Hello Beautiful, I'm so grateful you're here with me. 💗

Let go of the pressure to be perfect as you soften into your breath and release the heavy we…

9 months, 4 weeks ago

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Savor the Moment

Episode 977

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow down and return to the present as you release the rush of the day and gently awaken to …

9 months, 4 weeks ago

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Self-Care from the Heart

Episode 976

Hello Beautiful, I'm so grateful you're here with me. 💗

Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of…

10 months ago

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Sleep Affirmations for Healing

Episode 975

Hello Beautiful, I'm so grateful you're here with me. 💗

Sink into calming stillness as your breath softens the weight of the day and gently carries …

10 months ago

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AD-FREE BONUS: Gentle Flow

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

10 months ago

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Say Yes to New Possibilities

Episode 974

Hello Beautiful, I'm so grateful you're here with me. 💗

Open your heart to the unknown as you release old stories and say a powerful yes to the new …

10 months ago

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Magic Magnet for Peaceful Dreams

Episode 973

Hello Beautiful, I'm so grateful you're here with me. 💗

Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind be…

10 months ago

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