Podcast Episodes

Finding Comfort Within

Episode 836

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8 months, 2 weeks ago

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AD-FREE BONUS: 5 Minutes to Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

8 months, 3 weeks ago

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SLEEP: Quiet the Overthinking Mind Tonight

Episode 835

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8 months, 3 weeks ago

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  A…

8 months, 3 weeks ago

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A Meditation to Break Free from Fear

Episode 834

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8 months, 3 weeks ago

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Flow Freely Into the Day

Episode 833

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8 months, 3 weeks ago

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SLEEP: Healing Waves of Sleep

Episode 832

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8 months, 3 weeks ago

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SLEEP: Counting Sheep

Episode 831

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8 months, 3 weeks ago

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SLEEP: Deep Sleep for Insomnia

Episode 830

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8 months, 3 weeks ago

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SLEEP: Healing Chakra

Episode 829

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8 months, 3 weeks ago

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