Podcast Episodes

Let Go of Anxiety, Worry and Fear Sleep Meditation

Episode 1008

Hello Beautiful, I'm so grateful you're here with me. 💗

Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drift…

9 months ago

View Episode

Resolve and Dissolve Guided Meditation

Episode 1007

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to …

9 months ago

View Episode

Wash It All Away, Gentle Rain Guided Meditation

Episode 1006

Hello Beautiful, I'm so grateful you're here with me. 💗

Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a…

9 months ago

View Episode

Meditation for Overthinking Guided Meditation

Episode 1005

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the swirl of racing thoughts as you follow your breath, dissolving overthinking and …

9 months ago

View Episode

Anxiety Sleep Meditation

Episode 1004

Hello Beautiful, I'm so grateful you're here with me. 💗

Slow your mind and calm your body as you breathe deeply, releasing worry and tension, and ge…

9 months ago

View Episode

Everything Is Going to Be Okay

Episode 1003

Hello Beautiful, I'm so grateful you're here with me. 💗

A soothing meditation that guides you into your inner stillness, helping the chaos inside yo…

9 months ago

View Episode

AD-FREE BONUS: Let Go of Pain and Suffering

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months ago

View Episode

You Are Stronger Than Your Fears Sleep Meditation

Episode 1002

Hello Beautiful, I'm so grateful you're here with me. 💗

Gently face the fears that arise at night, using breath and inner warmth to release their we…

9 months ago

View Episode

When You're Stressed About Your Health Guided Meditation

Episode 1001

Hello Beautiful, I'm so grateful you're here with me. 💗

Release stress and soothe anxiety as you breathe deeply, creating space for calm, comfort, a…

9 months, 1 week ago

View Episode

Calm the Chaos Sleep Meditation

Episode 1000

Hello Beautiful, I'm so grateful you're here with me. 💗

Step back from the whirlwind of thoughts and emotions, breathing deeply as you release the c…

9 months, 1 week ago

View Episode